Day 96: Exercise
The world doesn’t tire of telling you to exercise and stay fit. Every social media app, every influencer, every website they all tell you the same thing. And you yourself know that you need to exercise. Still, let me add to that and repeat what everyone is saying once again. You NEED to exercise, move your body, maintain an active lifestyle.
Losing weight might be the added motivation but if you love yourself you need to exercise. Then it doesn’t seem so tedious. Exercise will not only keep you lean and fit, it will keep a lot of illnesses at bay. And most importantly, it will keep your mental health in check. As you work out, your body releases endorphins or happy hormones and that releases stress and the dull fog in your brain. It will keep you motivated and not let your brain spiral out of control.
So get up, and move. You need this.